11:00 Took half a tablet of Vit B. Feeling alert so I start studying.
1:00 Feeling tired now. Take a full capsule of Rhodiola. I start feeling effect after 15 minutes.
3:00 Still feel alert
6:00 Still feel alert
9:00 Feeling sluggist. Not sure if it’s because of my dinner or if the Rhodiola is wearing off.
Will be updating/editing every several hours or so.
12/03/08 (Day 1)
Dosage
175mg rhodiola root extract = 5mg rosavin
Half capsule of Vit B complex
Observations
8:00 Took the aforementioned pills.
8:15 Didn’t feel anything
8:30 I am NOT a morning person. I usually feel dead tired for at least a few hours after I wake up. But 30 minutes into this experiment, I feel more alert than usual.
10:00 Feeling pretty good. I think I’m hitting full effect now.
11:30 Alertness still up, but concentration falling just a tad bit.
2:00 Rhodiola and Vit B are definitely out of my system. I can’t pay attention in class anymore. Need nap.
