Archive for December, 2008

Rhodiola Rosea & Vitamin B Complex Day 1

December 5, 2008

11:00 Took half a tablet of Vit B.  Feeling alert so I start studying.

1:00 Feeling tired now.  Take a full capsule of Rhodiola. I start feeling effect after 15 minutes.

3:00 Still feel alert

6:00 Still feel alert

9:00 Feeling sluggist.  Not sure if it’s because of my dinner or if the Rhodiola is wearing off.

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Rhodiola Rosea & Vitamin B Complex Day 1

December 3, 2008

Will be updating/editing every several hours or so.
12/03/08 (Day 1)

Dosage

175mg rhodiola root extract = 5mg rosavin
Half capsule of Vit B complex

Observations

8:00 Took the aforementioned pills.

8:15 Didn’t feel anything

8:30 I am NOT a morning person.  I usually feel dead tired for at least a few hours after I wake up.  But 30 minutes into this experiment, I feel more alert than usual.

10:00  Feeling pretty good.  I think I’m hitting full effect now.

11:30  Alertness still up, but concentration falling just a tad bit.

2:00 Rhodiola and Vit B are definitely out of my system.  I can’t pay attention in class anymore.  Need nap.